If you don't want to consume synthetic supplements anymore, your search is over! You're in luck because kratom is an excellent alternative for those looking forward to achieving their fitness and workout goals.
This natural herb provides users with some great properties without any major risk of side effects as well. Plus, it's a great solution as a pre-workout supplement.
If you do not want to use synthetic supplements and medicines anymore because of the increasing reports of side effects and are enthusiastic about kratom as a pre-workout supplement, you will find this article very helpful!
Read on for the fantastic properties that this plant has in fitness as well as bodybuilding! Explore kratom as a pre-workout supplement now!
Introducing Kratom
Kratom (Mitragyna speciosa) is a tropical evergreen tree from the Rubiaceae family, native to Southeast Asia.
In the wild, kratom grows to a height of 30 m (98 ft) with a trunk up to 1 m (3 ft) in diameter. The leaves are elliptic-ovate, 10–18 cm (4–7 in) long and 6–12 cm (2–5 in) wide, with smooth margins.
The flowers grow in clusters of three at the ends of the branches. Each flower has five petals: three small ones that are pink or white and two larger ones that are yellow or orange. Kratom fruits are oval-shaped and contain many seeds.
Kratom's Nutrition Content
Kratom leaves, on the other hand, are rich in many micronutrients, including vitamins, minerals, and antioxidants. Vitamins present in kratom leaves include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, and folate.
Among the minerals we can find in kratom leaves are calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Kratom is also full of antioxidants such as carotenoids (beta-carotene and lutein), flavonoids (quercetin and kaempferol), and phenolic compounds (catechins and gallic acid).
The micronutrients present in kratom leaves contribute to the various health benefits associated with kratom consumption.
Furthermore, kratom contains over 40 distinct alkaloids, including mitragynine at the forefront, with approximately 66% of the total alkaloid content being locked in the kratom leaf.
While further research is needed to fully understand the potential properties of kratom, the micronutrients present in kratom leaves may offer some value to those who put their health and well-being first.
Pro Tip!
If you are interested in trying kratom, be sure to purchase it from a reputable source to ensure that you are getting a high-quality product. Otherwise, you can't be sure whether your kratom's nutrition content is as rich as it should be!
What Is a Pre-Workout Supplement?
To be energized and vigorous, you should fuel yourself properly before exercising. This is a fact, and a pre-workout supplement is designed to help you keep going for longer. By using supplements taken in a variety of formats, you can fight fatigue, weakness, and so on.
These supplements are generally mixed with a beverage and taken approximately 30 minutes before the workout. The science behind that is raising blood sugar levels and supplying additional energy during the workout.
Should You Take Pre-Workout Every Day?
Like with any other supplements, if you use a pre-workout supplement daily, your body will build up a tolerance to its effects soon. This is why you should give your body a chance to regenerate.
In addition, we recommend that you use different supplements so that your body does not develop tolerance. Remember that every tool you use for your health turns into a goal with regular use, and eventually, you cannot do that action without it. This is where dependency starts, so you have to be careful.
Can You Use Kratom as a Pre-Workout Supplement?
Thanks to its nature and nutritional content, kratom is considered an effective pre-workout supplement for both cardio and weight-lifting enthusiasts. Due to the alkaloids in it and the properties it has, this plant native to South Asia is used by athletes as a part of their pre workout routine. Why exactly?
Increased Motivation and Energy
Kratom is known to boost energy levels, increase endurance and motivation, sharpen focus, and improve your overall well-being.
Some experts suggest that kratom's alkaloids interact with the adrenergic system in the human body, increasing adrenaline levels.
Kratom is a natural stimulant, therefore, using kratom pre-workout can be a way to prepare your body and mind for the exercises, offering you that crucial boost of energy even after a day of hard work.
Reduced Inflammation
Kratom can be your natural choice for a pre-workout supplement that gives you the energy kick as well as helps you combat inflammation. Although we still need more research to confirm kratom's properties in this regard, the plant shows a lot of potential to have anti-inflammatory effects.
Reduced Discomfort and Proper Rest
You know that post workout muscle pain you sometimes experience? With an intense training program, it's nothing unexpected. While it's an important indicator of when we should take breaks and give our body time to regenerate, struggling that next day after you hit the gym doesn't have to be unavoidable.
Kratom users often report feeling relief in discomfort. A proper supplement regimen can support regeneration, too, as kratom offers sedative effects. Depending on a variety, you can use it to replace caffeine and stimulate yourself as well as to achieve high-quality sleep, supporting your body post-workout.
Is Working Out on Kratom Safe?
Yes, it is safe to exercise after taking kratom pre-workout. But the important thing here is to adjust the dosage. You cannot do sports while under very strong influences. For this reason, it is useful to use a dosage slightly below what you should normally take.
Also, it is helpful to have prior experiences with kratom to know how your body reacts to it. Some people may experience side effects like nausea when taking kratom on an empty stomach. Others may react the same when ingesting kratom when their stomach is too full.
The best way to know how combining kratom with your pre-workout routine will affect you is to do a trial run. Start taking kratom in small doses and observe how you feel. See if the kratom pre-workout gives you an energy boost or do you feel unwell. Sometimes changing the variety of kratom you use or dosage is required to actually enhance your exercise routine instead of hindering it.
Kratom Pre-Workout - Which Kratom Strains Are the Best?
As we mentioned earlier, some kratom strains can increase energy levels, while others will put you right to sleep. Choosing the right kratom pre-workout products shouldn't be random. There are some fantastic kratom strains that will support you and your fitness goals.
In general, you should stick to white vein kratom strains, which are known for their energy-boosting properties. You may also try some green vein kratom products, as they often hit that sweet spot between being stimulating and relaxing.
However, if you're interested in kratom as pre workout supplement, we recommend staying away from red kratom strains, as most of them are known to have sedative properties.
Some varieties of kratom for workout you may want to try include:
Kratom and Exercise | Kratom Pre-Workout Dosage Guide
1 gm Dose Effects & Warnings
If you're a beginner, you can try 1 gram of this herb. Usually, 1 gram of it doesn't have much of an effect. Yet, if you are worried, start with a low dosage!
1-2 gm Dose Effects & Warnings
Usually, beginners are recommended a dose of 1-2 grams. After using it like this for a while, you can make small increases when you believe you are ready for the leap.
2-4 gm Dose Effects & Warnings
If switching from a different strain, try a 2-4 gram dose. You may experience pronounced but mild effects with these higher doses.
3-6 gm Dose Effects & Warnings
If you want much stronger effects, try 6 grams! However, it's not really recommended as a pre-workout supplement. Consuming kratom in this high of a dose may offer you a substantial energy boost, which could increase the risk of straining yourself without realizing it.
5-8 gm Dose Effects & Warnings
However, doses over 6 grams may be dangerous for some people. Remember that Mitragyna from the kratom tree can be a substance with harmful side effects when overdosing. Be careful with your doses. Try not to use it continuously in very high quantities.
How To Take Kratom Pre-Workout?
Pre-workout supplements should fit your routine and preferences. Even though kratom is a natural supplement, you will find it in various forms, making it easier to include it in your fitness regimen.
Kratom Powder
One of the easiest ways to take kratom is in the form of kratom powder. This product is versatile - you can mix it with water or other non-carbonated drinks or even make kratom tea. One popular method of ingestion is a toss-and-wash method, where you consume kratom powder and wash it down with water.
Kratom Capsules
Kratom capsules are another great alternative. Easy to take, they might be a preferred choice by those athletes who don't really love the characteristic flavor of kratom. And, you can take them on the go, so even on your way to the gym.
Liquid Kratom Extracts
If you're looking for something highly concentrated with robust properties, then liquid kratom extracts are worth trying. They are really strong, and for this reason, it's crucial to administer the correct dose every time. A few drops too many may increase your chances of experiencing kratom side effects.
Kratom for Workout - Final Thoughts
Cultivating healthy habits in your life is a commendable endeavor. While you don't need kratom for a pre-workout regimen to achieve optimal results in the gym, it might turn out to be the thing you were missing all along. Especially if exhaustion often wins the battle before you even get the chance to put on your workout clothes.
As a dedicated member of the American Kratom Association, adhering to strict GMP standards, we are playing a vital role in the drive to expand kratom-based research, helping to protect consumers like you. It's why we have an unparalleled number of lifelong customers who arrived to sample our irresistible blends and stayed for our zeal for doing the right thing. What are you waiting for? Meet kratom at its best!
We guarantee the best quality, fast shipping times, and reliable customer service. Order at Authentic Kratom today!
Sources
Harun, N., Hassan, Z., Navaratnam, V., Mansor, S. M., & Shoaib, M. (2015). Discriminative stimulus properties of mitragynine (kratom) in rats. Psychopharmacology, 232(13), 2227-2238
Suhaimi, F. W., Yusoff, N. H., Hassan, R., Mansor, S. M., Navaratnam, V., Müller, C. P., & Hassan, Z. (2016). Neurobiology of Kratom and its main alkaloid mitragynine. Brain research bulletin, 126, 29-40.
Prozialeck, W. C., Jivan, J. K., & Andurkar, S. V. (2012). Pharmacology of kratom: an emerging botanical agent with stimulant, analgesic and opioid-like effects. Journal of Osteopathic Medicine, 112(12), 792-799.
Vicknasingam, B., Chooi, W. T., Rahim, A. A., Ramachandram, D., Singh, D., Ramanathan, S., … & Chawarski, M. C. (2020). Focus: Plant-based medicine and pharmacology: Kratom and pain tolerance: A randomized, placebo-controlled, double-blind study. The Yale Journal of Biology and Medicine, 93(2), 229.
Abdullah Mamun, founder of Authentic Kratom, is a notable expert in the kratom industry, blending technology, finance, and advocacy skills to promote kratom's benefits and legal status.
Since founding Authentic Kratom in 2013, Mamun has been a vocal advocate for kratom, joining the American Kratom Association (AKA) in 2016 to combat regulatory challenges. He has played a crucial role in advocating for the Kratom Consumer Protection Act (KCPA), emphasizing the need for safety...
