Can Kratom Make You Lose Weight?

Despite the fact that kratom has become more popular in the West only recently, it has actually been used as a natural remedy in Southeast Asia for centuries.

With the increased number of users, we are learning more and more about the effects kratom can have on a body, and some people, especially those new to the product, reported weight gain after gradually using it, leading them to ask does kratom cause weight gain? And if so, why does kratom cause weight gain?

One reason behind weight gain associated with using kratom could be that some people take their dose on an empty stomach, which leads them to overeat. Others, on the other hand, mix it with sweet foods. These are some common scenarios that significantly contribute to gaining extra pounds after consuming kratom.

In this article, we will explore the causes and treatments for kratom weight gain. We'll talk about what it is that makes some people grow while others don't seem to affect their height at all! We will also touch upon the subject of kratom and weight loss, as there seems to be a growing interest in whether taking kratom can be an effective solution for losing the extra pounds.

Let's crack on!

Kratom (Mitragyna Speciosa) is a tree native to Southeast Asia, more specifically Thailand, Malaysia, and Indonesia. Typically, it is consumed by chewing on the leaves, as that's where the main properties of this plant come from.

The kratom powder and other kratom-based products are made from the leaves, which are ground after harvest - the powder is then either taken on its own or put into capsules, tea bags, and so on or made into a kratom extract to be sold in that form.

According to the United States Drug Enforcement Administration, at low doses, kratom might produce stimulating effects, such as increased energy levels or alertness, while in higher doses, it can lead to more sedative effects.

There are several kratom strains available - there's red vein kratom, green vein kratom, and white vein kratom, with each having different strains as well, including Thai Kratom, Bali Kratom, etc.

Since, as mentioned, it's only recently that the West has gained interest in this plant, we're still discovering the effects of kratom on the body. We know that it can help with relieving discomfort and feelings of anxiety, but there are other aspects that still need more studies - including how kratom users are affected in terms of weight gain and weight loss.

But before we get into that, let's start from the beginning - what even causes someone to gain weight?

There is some anecdotal evidence to suggest that it may be effective for this purpose.

One theory is that kratom leaves contain alkaloids that can boost metabolism and increase fat burning. Kratom is also thought to suppress appetite, which could lead to reduced calorie intake and weight loss over time. Various studies suggest that it can act as an appetite suppressant, while others claim that it increases the metabolic rate in your body.

These are just assumptions, though. At the moment, there is no hard evidence that kratom itself can help you achieve your weight loss goals.

There are, however, certain effects that kratom has on your body that be helpful in losing weight:

• Higher energy levels - There are certain kratom strains that are said to increase energy levels and get rid of fatigue, which can help improve your athletic performance. When you have more energy, you can perform a more intense exercise routine or workout for longer periods of time.
• Better sleep quality - Kratom is also said to improve your sleep. While a good diet and regular exercise are crucial in the weight loss journey, so is getting enough good-quality sleep.
• Relieving feelings of anxiety and stress - We live in a fast-paced world, which means the majority of the population leads a stressful life - and according to the American Psychological Association, that can eventually lead to weight gain. Since Kratom is said to help with feelings of anxiety and stress, it might, as a result, help overweight individuals manage stress that could be the cause for their weight.

It's important to remember that Kratom is not a magical solution. Kratom might be able to help you keep up with your weight loss journey and exercise goals, but it won't do anything if you don't make the first step, which is to find out what caused you to gain weight and try to eliminate it from your life. Consulting with a doctor and doing necessary blood tests can help greatly with that.

There is one particular study, called Association between kratom (Mitragyna speciosa) use and metabolic syndrome, which showed the potential of kratom for weight loss.

The main objective of the study was to see whether there's a correlation between kratom use and metabolic syndrome - and while it was discovered that kratom users had a lower percentage of MetS, an association has also been made that taking kratom could be connected with smaller waist circumference.

While it does look promising, there are certain limitations to this study, which is why it can't serve as hard evidence for kratom helping in weight loss. First of all, the study was done only on Asian people, specifically from Thailand. Secondly, the users and non-user groups had a sex imbalance, as the majority of the non-user group consisted of women. Finally, there haven't been any adjustments made for confounding variables, which include dietary behavior.

Because of all this, the study could be considered inconclusive.

There are a variety of factors that can contribute to weight gain. Oftentimes, it is the result of an imbalance between energy intake and expenditure. When we consume more calories than we burn off, our bodies store the excess as fat. Here are some leading causes of weight gain:

Hormone Levels

Weight gain can be caused by changes in hormone levels. For example, women may tend to gain weight around the time of menopause due to declining estrogen levels. Changes in thyroid hormone levels can also lead to weight gain.

Medications

Certain medications can cause weight gain as a side effect. These include some hormones, antidepressants, and seizure medications. If you are taking any medication that you think may be causing you to gain weight, speak with your doctor about alternative options. Bear in mind that kratom is not one of them!

Underlying Health Condition

In some cases, weight gain may be a sign of an underlying health condition such as Cushing's syndrome or polycystic ovary syndrome. If you are concerned about your weight gain, it is important to speak with your doctor to rule out any potential underlying causes.

Dietary Habits

There are many lifestyle factors that can contribute to weight gain. A diet high in calories and low in nutrient-rich foods is a common cause of weight gain. Eating large portions, snacking often, and being sedentary can also lead to weight gain.

***

Making small changes in your lifestyle can help to prevent or reverse weight gain. Eating smaller meals more frequently throughout the day, choosing healthier foods, and being more active can all help boost your metabolism and burn more calories.

Unfortunately, kratom's nutritional value has not been studied enough to answer this question with certainty. Most of the studies that have been done up to date focused more on how the effects using kratom can have on a person and not on kratom calories.

Does kratom have calories? Yes, most likely - just like everything else you consume, kratom probably does contain calories. How much? That is the question that we cannot really answer.

There are some (very) rough estimates, according to which a 2-gram portion of kratom has about 7 calories. They should not, however, be used in diet planning, as we don't know how accurate it is.

No, there is no evidence that would suggest an association between kratom and weight gain - it can, however, lead to constipation, and while constipation doesn't really cause you to gain weight per se, it can make you temporarily weigh more until it eases.

If you're experiencing kratom constipation, ensure to eat more fiber and drink water or up your coffee intake. You can also take Senna - a herbal laxative made from dried pods on the cassia tree. Probiotic foods like tempeh will help too! Engaging in physical activity is another good way of relieving this condition. 

Just remember to not try all of them at once as it may lead to other health problems such as cramps (which happen when we overdo it).

We hope that this blog post has helped answer some of the questions you may have about kratom and its association with both weight loss and weight gain.

Unfortunately, at the moment, there is no hard evidence that would suggest that kratom can directly affect either. It might be able to do so based on the effects it is said to have on the body - however, more research needs to be done about if and how exactly kratom can help its users lose weight.

Still, as long as you do it with the assistance of your health provider, especially in the beginning, it doesn't hurt to try and see how it will affect you specifically.

Before you do that, however, it's crucial that you do your research about kratom providers and choose one that offers affordable kratom products without compromising their quality. Authentic Kratom is one such provider.

We are committed to providing high-quality products and want to ensure that our customers are safe and satisfied with their purchases. 

If you're ready to try our products, meet us now and see for yourself why we are the best source for kratom. What are you waiting for? Meet our products now!

Resources:

1. https://americanaddictioncenters.org/kratom/side-effects
2. https://www.webmd.com/diet/health-benefits-kratom
3. https://www.kediamd.com/kratom-weight-loss-dallas-tx/