Kratom is an evergreen tree indigenous to Southeast Asia. There are many ways to consume it from grinding the whole plant into fine powder to just using the leaves. However, its oldest ways of consumption include chewing the leaves or brewing them into tea. Old farmers used to chew freshly taken off leaves of the plants to increase their productivity and take a dose of energy to get going throughout the day. The tea was prepared to get relaxing effects, get a good night's sleep, and relieve fatigue.
The most lovable aspect of consuming Kratom is that it offers you a lot of variety in its ways of consumption. The post discusses how you can take kratom leaves in innovatively different forms.
Chewing The Fresh Leaves
The simplest and easiest method of consuming kratom leaves is still chewing them. According to experienced consumers, it is one of the most effective ways of taking your dosage. However, a large part of the kratom community does not adopt this way because of the raw and bitter taste of the herb. When you chew the leaves, there is no way to avoid the taste. This method is also not recommended for beginners for the same reason. Due to this downside, this technique is largely reserved for experienced consumers who always like to go old-school and have no problem with the taste.
Grinding Your Leaves Into Coarse Powder To Take It With Water
You found kratom leaves at home, and you want to give it a try. What is the best method? Fortunately, if you are a new consumer with dried leaves, you can coarsely crush those leaves at home and take them by toss and wash method. In this way, you experience the taste much less than chewing. Take a small amount of crushed leaves (less than 4 grams for beginners), toss it over your tongue, and gulp a big sip of water or any fruit juice. In this way, the leaves will be washed off your tongue in no time, causing you to feel less taste.
Brew The Crushed Leaves Into Kratom Tea
One of the best ways to take powder or fresh leaf Kratom is by making tea! You can simply turn kratom leaves into powder by putting them on your hand, placing a piece of paper underneath, and crushing them, making sure the paper can collect the dust. Alternatively, you can use a pepper mill too. If you don't want to get into crushing, you can directly prepare tea with leaves.
With the crushed leaves, simply take 1 teaspoon for 2-4 cups of tea. Add this amount to a container such as a kettle and add warm water over it. Make sure not to pour boiling water or let the water cool for 30 seconds if boiled before pouring.
Too hot water will ultimately destroy the alkaloids, killing off any goodness that you get with the tea. After adding the water, allow it to steep for at least 5 to 10 minutes and strain before drinking. You can also add honey, sugar, cinnamon, stevia, or lemon for better flavor. After you are done adding your favorite ingredients, the tea is ready to serve!
What Are The Benefits Of Taking Kratom Tea?
While the toss-and-wash method feels a lot easier and more convenient, tea is a more flavorful and comfortable option. If you refrigerate it, you can go for a couple of days with the tea mixture. In addition to that, if you add a few drops of citric acid, the tea can last even longer. According to many consumers, tea is a better option for relaxing nerves, and with tea, you kill two birds with one stone. Get your recommended dosage and the calming and soothing effects of warm water passing through your track, dilating your vessels.
Though tea is indeed a more soothing way of getting your dosage, it does not save you from the bitter taste. For those who don't like the taste of Kratom, there are other more effective ways. These may include mixing the freshly crushed leaves with food. The best types of food to mix your herbs into are semi-solid foods, like smoothies, yogurt, and milkshakes. You could also try something like oatmeal or even soup.
If you want to be more creative, you can add crushed leaves while baking cookies and brownies!
If you mix the food up with the Kratom, you will notice the taste much less.
What Is The Ideal Dosage For Kratom Leaf?
It is imperative to consume Kratom, whether in any form in the right proportion. What is the ideal dosage for you? The correct dosage for Kratom depends on the user's age, weight, health status, and way of consumption. Veteran users recommend starting with a lower dosage to feel its effects and gradually increasing it once comfortable. It is because the side effects hit harder when you unknowingly consume higher doses for long. On the other hand, if you take lower than the recommended dosages, your body will ultimately develop tolerance to the herb.
First-time users of this evergreen plant are recommended to use between 1-2 grams. Once your body has familiarized, you can increase the dose to about 2.5 to 4 grams.
For experienced Kratom users, a dosage in the range of 4 to 6 grams is ideal. Consistent and experienced users can take up to 10 grams, but this is not recommended. Such higher doses can cause dizziness, unconsciousness, and all forms of stomach distress. The general doses can be broken down in terms of effect as:
1 gram: Very mild effect 2-4 grams: Moderate effect 4-6 grams: Potential effect for most users 10 grams: Very strong effect - not recommended because it can cause dizziness, unconsciousness, and all forms of stomach distress.
Conclusion
There can be no one best way of taking kratom leaves because it depends on what you are comfortable with. However, an important thing is always to buy quality products from trustworthy and reputable buyers to get the best out of your dosage.
On our website, you can find Kratom powder that is impurity-free, lab-tested, and produced with our consumer's demands in mind. With our affordable prices, high-grade products, and convenient sizing options ranging from 1oz, 5oz, and 10oz, you will not find a more convenient place to buy Kratom.
Abdullah Mamun, founder of Authentic Kratom, is a notable expert in the kratom industry, blending technology, finance, and advocacy skills to promote kratom's benefits and legal status.
Since founding Authentic Kratom in 2013, Mamun has been a vocal advocate for kratom, joining the American Kratom Association (AKA) in 2016 to combat regulatory challenges. He has played a crucial role in advocating for the Kratom Consumer Protection Act (KCPA), emphasizing the need for safety...
